Finnish · Lunch, Dinner
Lohikeitto (Finnish salmon soup)
Creamy potato and leek soup gently simmered with salmon and dill.
- Calories
- 619 kcal
- Protein
- 33 g
- Carbs
- 45 g
- Fat
- 34 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Contains: dairy, fish.
Ingredients
- 130 g Salmon fillets
- 180 g Potatoes
- 60 g Leeks
- 60 ml Single cream
- 5 g Dill
- ½ tbsp Butter
- 250 ml Vegetable stock
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Melt the butter and fry the leek for 5 minutes until soft.
- Add the potato and stock, cover and simmer for 15 minutes until the potato is tender.
- Add the salmon chunks and simmer gently for 6 minutes until just cooked.
- Stir in the cream and dill, season with salt and pepper, and serve hot.
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