British · Breakfast
Smoked mackerel pate toast
Toasted sourdough topped with a quick smoked mackerel and yogurt pate.
- Calories
- 325 kcal
- Protein
- 21 g
- Carbs
- 37 g
- Fat
- 10 g
- Prep
- 8 min
- Cook
- 3 min
Per serving, for one person.
Contains: dairy, gluten, fish.
Ingredients
- 1½ slices Sourdough bread
- 60 g Mackerel fillets
- 30 g Greek yogurt (2%)
- ¼ lemon Lemons
- 2 g Dill
- ½ tsp Black pepper
Method
- Flake the mackerel into a bowl, discarding any skin or bones.
- Mash with the yogurt, a squeeze of lemon and black pepper to a rough pate.
- Toast the sourdough and spread with the pate.
- Scatter with dill to serve.
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