German · Lunch, Dinner
Pan-fried fish with dill potatoes
Buttery pan-fried white fish with lemon, served with dill new potatoes.
- Calories
- 431 kcal
- Protein
- 39 g
- Carbs
- 41 g
- Fat
- 12 g
- Prep
- 15 min
- Cook
- 25 min
Per serving, for one person.
Contains: dairy, fish.
Ingredients
- 180 g White fish fillets
- 220 g Potatoes
- 5 g Dill
- ¾ tbsp Butter
- ½ lemon Lemons
- 4 g Parsley
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Boil the potatoes in salted water for 16 minutes until tender, then toss with half the butter and the dill.
- Melt the remaining butter in a pan and fry the fish for 3-4 minutes per side until golden and just cooked.
- Squeeze over the lemon juice and scatter with parsley.
- Serve the fish with the dill potatoes.
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