Australian · Breakfast
Avocado smash on toast
Sourdough piled with smashed avocado, a poached egg and chilli flakes.
- Calories
- 389 kcal
- Protein
- 14 g
- Carbs
- 38 g
- Fat
- 21 g
- Prep
- 8 min
- Cook
- 8 min
Per serving, for one person.
Contains: gluten, egg.
Ingredients
- 1 slice Sourdough bread
- ¾ avocado Avocados
- 1 egg Eggs
- 60 g Cherry tomatoes
- ¼ lemon Lemons
- ¾ tsp Chilli flakes
Method
- Bring a pan of water to a bare simmer and poach the egg for 3 minutes until the white is set.
- Toast the sourdough. Mash the avocado with a squeeze of lemon and a pinch of salt.
- Spread the avocado over the toast and top with the tomatoes.
- Top with the poached egg and a scattering of chilli flakes.
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