Japanese · Breakfast

Tamagoyaki rice bowl

Sweet-savoury rolled Japanese omelette sliced over steamed rice with nori and spring onion.

Calories

363 kcal

Protein

17 g

Carbs

45 g

Fat

13 g

Prep

10 min

Cook

10 min

Per serving, for one person.

• Eggetarian
• Pescatarian
• Dairy free

Contains: gluten, egg, soy, sesame.

Ingredients

• 55 g Jasmine rice
• 2 eggs Eggs
• ¼ tbsp Soy sauce (reduced salt)
• ¾ tsp Toasted sesame oil
• 5 g Spring onions
• 1 sheet Nori sheets

Method

1. Cook the rice according to the packet.
2. Whisk the eggs with the soy sauce. Heat the sesame oil in a small non-stick pan and pour in a thin layer of egg.
3. As it sets, roll it to one side, pour in more egg and roll again, building up layers into a log.
4. Slice the omelette and serve over the rice, topped with spring onion and nori.

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