Japanese recipes with the macros worked out
32 Japanese dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Japanese-style breakfast bowl358 kcal · 17 g protein
- Tamagoyaki rice bowl363 kcal · 17 g protein
- Salmon onigiri445 kcal · 18 g protein
- Miso soup with tofu and rice457 kcal · 27 g protein
- Tamago sando (Japanese egg sandwich)443 kcal · 28 g protein
- Grilled mackerel and rice breakfast479 kcal · 25 g protein
- Salted edamame230 kcal · 20 g protein
- Pork gyoza (pan-fried dumplings)335 kcal · 23 g protein
- Tuna mayo onigiri311 kcal · 17 g protein
- Red bean mochi336 kcal · 9 g protein
- Agedashi tofu325 kcal · 22 g protein
- Sunomono (Japanese cucumber salad)87 kcal · 2 g protein
- Vegetable yaki udon608 kcal · 30 g protein
- Vegetable katsu curry840 kcal · 24 g protein
- Mushroom donburi483 kcal · 15 g protein
- Zaru soba with vegetables525 kcal · 24 g protein
- Vegan miso ramen728 kcal · 42 g protein
- Vegetable tempura rice bowl764 kcal · 16 g protein
- Vegetable curry udon645 kcal · 31 g protein
- Chicken teriyaki598 kcal · 37 g protein
- Chicken katsu curry769 kcal · 47 g protein
- Oyakodon (chicken and egg rice bowl)655 kcal · 45 g protein
- Teriyaki salmon655 kcal · 39 g protein
- Saba shioyaki (salt-grilled mackerel)608 kcal · 38 g protein
- Miso-glazed cod518 kcal · 42 g protein
- Gyudon (Japanese beef rice bowl)583 kcal · 43 g protein
- Japanese beef curry686 kcal · 43 g protein
- Tonkatsu (Japanese pork cutlet)802 kcal · 52 g protein
- Chilli garlic edamame226 kcal · 17 g protein
- Onigiri rice balls298 kcal · 6 g protein
- Cucumber avocado sushi rolls343 kcal · 7 g protein
- Soba noodle salad with edamame453 kcal · 21 g protein