Japanese · Lunch, Dinner
Miso-glazed cod
Flaky cod fillet broiled under a sweet, deeply savoury miso glaze.
- Calories
- 518 kcal
- Protein
- 42 g
- Carbs
- 70 g
- Fat
- 8 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: soy, fish.
Ingredients
- 190 g Cod fillets
- 70 g Jasmine rice
- 1¼ tbsp Miso paste
- 12 ml Mirin (rice cooking wine)
- 1 tsp Sugar
- ½ tbsp Sunflower oil
- 8 g Spring onions
Method
- Cook the rice according to packet instructions.
- Whisk the miso, mirin and sugar into a smooth glaze.
- Brush the cod with a little oil, then spread the glaze thickly over the top.
- Grill or broil for 8-10 minutes until the top is caramelised and the fish flakes easily.
- Serve over the rice, scattered with spring onion.
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