Nigerian · Snack
Suya (Nigerian spiced beef skewers)
Peanut-crusted spiced grilled beef skewers, smoky and moreish.
- Calories
- 279 kcal
- Protein
- 26 g
- Carbs
- 6 g
- Fat
- 17 g
- Prep
- 15 min
- Cook
- 10 min
Per serving, for one person.
Contains: peanut.
Ingredients
- 100 g Lean beef mince (5%)
- 15 g Peanuts
- ¾ tsp Paprika
- 3 g Ginger
- 1 clove Garlic
- ¾ tsp Chilli powder
- ¼ tbsp Sunflower oil
- ¼ tsp Salt
Method
- Mix the ground peanuts with the paprika, chilli powder, garlic and ginger to make the suya spice.
- Shape the beef onto skewers and rub all over with the spice mix and a little oil.
- Grill or pan-fry for 3-4 minutes per side until well charred and cooked through.
- Season with salt and serve hot.
More Nigerian recipes
- Jollof rice with chicken558 kcal · 31 g protein
- Efo riro (Nigerian spinach stew)575 kcal · 39 g protein
- Egusi soup with chicken516 kcal · 38 g protein
- Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
- Nigerian goat pepper soup376 kcal · 40 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
More gluten free recipes
- Jollof rice with chicken558 kcal · 31 g protein
- Efo riro (Nigerian spinach stew)575 kcal · 39 g protein
- Egusi soup with chicken516 kcal · 38 g protein
- Groundnut soup with chicken612 kcal · 37 g protein
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein