Nigerian recipes with the macros worked out
8 Nigerian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Jollof rice with chicken558 kcal · 31 g protein
- Efo riro (Nigerian spinach stew)575 kcal · 39 g protein
- Egusi soup with chicken516 kcal · 38 g protein
- Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
- Nigerian goat pepper soup376 kcal · 40 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Suya (Nigerian spiced beef skewers)279 kcal · 26 g protein