Hungarian · Lunch, Dinner

Hungarian goulash

Slow-simmered paprika beef stew with potato and sweet pepper.

Calories

514 kcal

Protein

39 g

Carbs

48 g

Fat

19 g

Prep

15 min

Cook

45 min

Per serving, for one person.

• Gluten free
• Dairy free

Ingredients

• 150 g Stewing beef
• 1 onion Onion
• ½ pepper Bell peppers
• 80 g Chopped tomatoes (tinned)
• 1¾ tsp Paprika
• 1 clove Garlic
• ½ tsp Ground cumin
• ½ tbsp Sunflower oil
• 150 g Potatoes
• 150 ml Vegetable stock
• ¼ tsp Salt
• ½ tsp Black pepper

Method

1. Brown the beef in the oil for 6 minutes, then set aside.
2. Fry the onion in the same pot for 8 minutes until soft, add the garlic, paprika and cumin and cook for 1 minute.
3. Return the beef with the pepper, tomatoes and stock, cover and simmer for 35 minutes.
4. Add the potato and simmer for a further 15 minutes until tender, season and serve.

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