Emirati · Lunch, Dinner
Saloona
A Gulf-style mixed vegetable and lamb stew, gently spiced with baharat and turmeric.
- Calories
- 526 kcal
- Protein
- 28 g
- Carbs
- 66 g
- Fat
- 17 g
- Prep
- 15 min
- Cook
- 35 min
Per serving, for one person.
Ingredients
- 100 g Lamb leg (lean)
- 100 g Potatoes
- ¾ carrot Carrots
- 100 g Chopped tomatoes (tinned)
- ½ onion Onion
- 1 clove Garlic
- 1 tsp Baharat spice mix
- ¼ tsp Turmeric
- ½ tbsp Olive oil
- 40 g Basmati rice
- ¼ tsp Salt
Method
- Brown the lamb in the oil for 5 minutes, then add the onion and garlic and cook for 5 minutes.
- Stir in the baharat and turmeric, then the tomatoes, potato, carrot and 300ml water.
- Cover and simmer for 25 minutes until the lamb and vegetables are tender.
- Season with salt and serve with the cooked rice.
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