Tex-Mex · Lunch, Dinner
Chicken quesadilla
Griddled flour tortilla folded around melted cheese, chicken and peppers.
- Calories
- 652 kcal
- Protein
- 46 g
- Carbs
- 54 g
- Fat
- 28 g
- Prep
- 10 min
- Cook
- 10 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 120 g Chicken breast
- 2 tortillas Flour tortillas
- 40 g Cheddar
- ½ pepper Bell peppers
- ¼ onion Onion
- ½ tbsp Sunflower oil
- ¼ tsp Salt
- 30 g Tomato salsa
Method
- Heat half the oil and cook the chicken for 6 minutes until browned and cooked through; set aside with the pepper and onion, cooked 4 minutes until soft.
- Scatter cheese, chicken, pepper and onion over half of each tortilla and fold over.
- Heat the remaining oil and cook the quesadilla 3 minutes per side until golden and the cheese melts.
- Cut into wedges and serve with the salsa.