Greek · Lunch, Dinner
Chicken souvlaki bulgur bowl
Lemon-garlic grilled chicken over bulgur with cucumber, tomato and tzatziki-style yogurt.
- Calories
- 605 kcal
- Protein
- 51 g
- Carbs
- 70 g
- Fat
- 13 g
- Prep
- 15 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 150 g Chicken breast
- 70 g Bulgur wheat
- ¼ cucumber Cucumber
- ¾ tomato Tomatoes
- ¼ red onion Red onion
- 60 g Greek yogurt (2%)
- ½ tbsp Olive oil
- ¼ lemon Lemons
- 1 clove Garlic
- 1 tsp Dried oregano
- ¼ tsp Salt
Method
- Marinate the chicken in half the oil, lemon juice, garlic and oregano for 10 minutes.
- Simmer the bulgur in twice its volume of water for 12 minutes, covered, until tender, then fluff.
- Grill or pan-fry the chicken for 8 minutes, turning, until cooked through.
- Spoon the bulgur into a bowl, top with cucumber, tomato, onion and the chicken, and finish with a dollop of yogurt and the remaining oil.
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