European recipes with the macros worked out

8 European dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Mushroom and cheddar omelette411 kcal · 27 g protein
• Cottage cheese with seeds and olive oil438 kcal · 23 g protein
• Berries with whipped cream cheese316 kcal · 10 g protein
• Baked cheese crisps with eggs426 kcal · 29 g protein
• Steak with garlic butter and greens504 kcal · 39 g protein
• Spiced beef with buttered cabbage459 kcal · 31 g protein
• Mushroom stroganoff429 kcal · 11 g protein
• Pear, walnut and cinnamon plate250 kcal · 4 g protein