South Indian recipes with the macros worked out

9 South Indian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Ragi porridge with jaggery375 kcal · 15 g protein
• Vegetable rava upma354 kcal · 13 g protein
• Coconut millet porridge524 kcal · 11 g protein
• Quick vegan dosa294 kcal · 8 g protein
• Egg curry in coconut gravy592 kcal · 18 g protein
• Tofu in coconut spinach665 kcal · 32 g protein
• Tofu bhurji with curry leaves433 kcal · 30 g protein
• Masala dosa626 kcal · 14 g protein
• Vella aval (sweet jaggery poha)537 kcal · 7 g protein