Ethiopian recipes with the macros worked out
10 Ethiopian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Misir wot (Ethiopian spiced red lentils)444 kcal · 22 g protein
- Shiro wat (Ethiopian chickpea flour stew)421 kcal · 18 g protein
- Gomen (Ethiopian spiced collard greens)425 kcal · 17 g protein
- Doro wat (Ethiopian berbere chicken stew)457 kcal · 38 g protein
- Tibs (Ethiopian sautéed beef and peppers)507 kcal · 41 g protein
- Genfo (Ethiopian barley porridge)350 kcal · 10 g protein
- Fir-fir (Ethiopian injera scramble)448 kcal · 21 g protein
- Dabo kolo (Ethiopian spiced crunchy snack)260 kcal · 5 g protein
- Ethiopian-spiced scrambled eggs389 kcal · 19 g protein
- Ethiopian-style lentil salad433 kcal · 24 g protein