Kerala recipes with the macros worked out
19 Kerala dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Appam with vegetable stew540 kcal · 9 g protein
- Puttu with kadala curry541 kcal · 14 g protein
- Puttu with banana and coconut569 kcal · 8 g protein
- Idiyappam with vegetable stew624 kcal · 10 g protein
- Kerala egg roast with appam560 kcal · 19 g protein
- Avial (mixed vegetable coconut curry)541 kcal · 11 g protein
- Cabbage thoran with rice and dal510 kcal · 14 g protein
- Pumpkin erissery536 kcal · 15 g protein
- Tofu Kerala curry717 kcal · 30 g protein
- Kerala chicken curry773 kcal · 36 g protein
- Kerala fish curry822 kcal · 37 g protein
- Fish moilee682 kcal · 36 g protein
- Malabar prawn curry644 kcal · 37 g protein
- Egg curry, Kerala style649 kcal · 26 g protein
- Kerala fish fry with rice and dal501 kcal · 38 g protein
- Kerala vegetable stew618 kcal · 11 g protein
- Varutharacha sambar (roasted coconut sambar)611 kcal · 16 g protein
- Kerala banana chips208 kcal · 2 g protein
- Paal payasam (rice kheer)377 kcal · 12 g protein