Kerala · Lunch, Dinner
Avial (mixed vegetable coconut curry)
Drumstick, raw banana, pumpkin and aubergine simmered in coconut and curd, no onion or garlic needed.
- Calories
- 541 kcal
- Protein
- 11 g
- Carbs
- 75 g
- Fat
- 22 g
- Prep
- 20 min
- Cook
- 20 min
Per serving, for one person.
Contains: dairy, coconut.
Ingredients
- 50 g Basmati rice
- 60 g Drumstick (moringa pods)
- 60 g Raw banana (green plantain)
- 40 g Green beans
- 40 g Pumpkin
- 40 g Aubergine
- 40 g Fresh coconut
- 40 g Plain yogurt (curd)
- ½ chilli Green chillies
- 1 tsp Cumin seeds
- 3 g Curry leaves
- ½ tbsp Coconut oil
- ¼ tsp Turmeric
- ¼ tsp Salt
Method
- Cook the rice until tender; set aside.
- Simmer the drumstick, raw banana, green beans, pumpkin and aubergine in a little water with turmeric for 10 minutes until just tender.
- Grind or blend the coconut with cumin and green chilli into a coarse paste.
- Stir the coconut paste into the vegetables and simmer 3 minutes.
- Off the heat, fold in the curd and curry leaves, drizzle with coconut oil, season with salt and serve with the rice.
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