Kerala · Lunch, Dinner

Kerala vegetable stew

A gentle coconut milk stew of beans, peas and cauliflower, spiced with cinnamon and clove, no onion needed.

Calories

618 kcal

Protein

11 g

Carbs

58 g

Fat

38 g

Prep

15 min

Cook

20 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Jain
• Gluten free
• Dairy free

Contains: coconut.

Ingredients

• 50 g Basmati rice
• 50 g Green beans
• 40 g Green peas
• 60 g Cauliflower
• 130 ml Coconut milk
• ½ chilli Green chillies
• 2 g Curry leaves
• ½ tsp Cinnamon
• ½ tsp Cardamom
• ½ tbsp Coconut oil
• ¼ tsp Salt

Method

1. Cook the rice until tender; set aside.
2. Warm the coconut oil, add cinnamon, cardamom and green chilli, and cook a minute.
3. Add the beans, peas and cauliflower with a splash of water, cover and simmer 10 minutes until tender.
4. Pour in the coconut milk and curry leaves, and simmer gently 5 minutes without boiling hard.
5. Season with salt and serve with the rice.

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