Italian · Lunch, Dinner
Turkey meatballs in tomato sauce
Lean turkey meatballs simmered in a garlicky tomato sauce over wholewheat pasta.
- Calories
- 706 kcal
- Protein
- 49 g
- Carbs
- 68 g
- Fat
- 26 g
- Prep
- 15 min
- Cook
- 25 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 150 g Turkey mince
- 60 g Wholewheat pasta
- 180 g Chopped tomatoes (tinned)
- ½ onion Onion
- 2 cloves Garlic
- 2 tsp Dried oregano
- 15 g Parmesan
- ¾ tbsp Olive oil
- 6 g Basil
- 15 g Breadcrumbs
Method
- Mix the turkey with the breadcrumbs, half the garlic and oregano and roll into small balls.
- Brown them in the oil for 6 minutes, then lift out.
- Soften the onion and remaining garlic, add the tomatoes and simmer 10 minutes.
- Return the meatballs and cook another 8 minutes.
- Cook the pasta, toss with the sauce and finish with parmesan and basil.