Italian · Lunch, Dinner
Tuna and white bean salad
Tinned tuna with cannellini beans, red onion and parsley in a lemon dressing.
- Calories
- 487 kcal
- Protein
- 50 g
- Carbs
- 43 g
- Fat
- 13 g
- Prep
- 8 min
- Cook
- 0 min
Per serving, for one person.
Contains: fish.
Ingredients
- 140 g Tuna in water (tinned)
- 180 g Cannellini beans (tinned, drained)
- ¼ red onion Red onion
- 70 g Cherry tomatoes
- 35 g Rocket
- ¾ tbsp Olive oil
- ¼ lemon Lemons
- 8 g Parsley
- ½ tsp Black pepper
Method
- Drain the tuna and beans and tip into a bowl.
- Add the onion, tomato and parsley.
- Dress with the olive oil, lemon and plenty of black pepper and fold gently.
- Serve on a bed of rocket.
More Italian recipes
- Caprese baked eggs307 kcal · 22 g protein
- Ricotta honey toast428 kcal · 17 g protein
- Ricotta lemon pancakes382 kcal · 21 g protein
- Buttered mushroom and parmesan eggs268 kcal · 21 g protein
- Pesto and egg toast351 kcal · 17 g protein
- Turkey meatballs in tomato sauce706 kcal · 49 g protein
More pescatarian recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Thieboudienne (Senegalese fish and rice)592 kcal · 37 g protein
- Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein