Cantonese recipes with the macros worked out

16 Cantonese dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Chicken and ginger congee325 kcal · 25 g protein
• Silken tofu and peanut congee380 kcal · 14 g protein
• Pork and preserved vegetable congee326 kcal · 22 g protein
• Steamed egg with silken tofu234 kcal · 19 g protein
• Salt and pepper tofu332 kcal · 21 g protein
• Buddha's delight (luohan zhai)598 kcal · 35 g protein
• Tofu and bok choy stir-fry777 kcal · 46 g protein
• Chicken and broccoli stir-fry622 kcal · 48 g protein
• Salt and pepper chicken590 kcal · 42 g protein
• Sweet and sour chicken644 kcal · 43 g protein
• Cantonese steamed fish with ginger and scallion514 kcal · 45 g protein
• Sweet and sour fish610 kcal · 41 g protein
• Salt and pepper squid583 kcal · 36 g protein
• Beef and broccoli stir-fry680 kcal · 46 g protein
• Sweet and sour pork666 kcal · 44 g protein
• Char siu (Cantonese barbecue pork)545 kcal · 44 g protein