Cantonese · Lunch, Dinner
Salt and pepper chicken
Crisp-fried chicken pieces tossed with garlic, chilli and spring onion, deeply savoury.
- Calories
- 590 kcal
- Protein
- 42 g
- Carbs
- 77 g
- Fat
- 13 g
- Prep
- 15 min
- Cook
- 12 min
Per serving, for one person.
Ingredients
- 160 g Chicken breast
- 2¾ tbsp Cornflour
- 2 cloves Garlic
- 1¼ chillis Green chillies
- 15 g Spring onions
- 65 g Jasmine rice
- ¾ tbsp Sunflower oil
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Cook the rice according to packet instructions.
- Toss the chicken pieces in cornflour to coat evenly.
- Heat the oil in a pan and fry the chicken for 7-8 minutes, turning, until crisp and golden throughout.
- Push the chicken aside, add garlic and chilli to the oil and fry for 30 seconds until fragrant.
- Toss everything together with salt, pepper and spring onion, and serve immediately over the rice.
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