Cantonese · Lunch, Dinner
Beef and broccoli stir-fry
Tender sliced beef and crisp broccoli in a glossy garlic-ginger soy sauce.
- Calories
- 680 kcal
- Protein
- 46 g
- Carbs
- 73 g
- Fat
- 23 g
- Prep
- 10 min
- Cook
- 12 min
Per serving, for one person.
Contains: soy, sesame.
Ingredients
- 150 g Sirloin steak
- 150 g Broccoli
- 65 g Jasmine rice
- 2 cloves Garlic
- 5 g Ginger
- 1 tbsp Tamari (gluten-free)
- 1 tbsp Cornflour
- 1 tsp Toasted sesame oil
- ½ tbsp Sunflower oil
- 60 ml Vegetable stock
Method
- Cook the rice according to packet instructions.
- Blanch the broccoli for 2 minutes in boiling water, then drain.
- Stir-fry the beef in the oil for 2-3 minutes over high heat until browned; add garlic and ginger for 30 seconds.
- Whisk the tamari, cornflour and stock together, pour in with the broccoli, and simmer for 2 minutes until glossy.
- Finish with sesame oil and serve over the rice.
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