Cantonese · Lunch, Dinner
Sweet and sour chicken
Crisp chicken pieces tossed with pineapple and peppers in a tangy sweet-sour sauce.
- Calories
- 644 kcal
- Protein
- 43 g
- Carbs
- 92 g
- Fat
- 12 g
- Prep
- 15 min
- Cook
- 15 min
Per serving, for one person.
Contains: soy.
Ingredients
- 150 g Chicken breast
- ½ pepper Bell peppers
- 70 g Pineapple
- ½ onion Onion
- 65 g Jasmine rice
- ¾ tbsp Tamari (gluten-free)
- ¾ tbsp Vinegar
- 1¼ tbsp Tomato purée
- 2 tsp Sugar
- 1¼ tbsp Cornflour
- ½ tbsp Sunflower oil
Method
- Cook the rice according to packet instructions.
- Toss the chicken in half the cornflour and fry in the oil for 6-7 minutes until golden; set aside.
- Stir-fry the onion and bell pepper for 3 minutes, then add the pineapple.
- Whisk the tamari, vinegar, tomato purée, sugar and remaining cornflour with 60ml water; pour in and simmer until glossy.
- Return the chicken, toss to coat, and serve over the rice.
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