Egyptian recipes with the macros worked out

10 Egyptian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Foul medames354 kcal · 18 g protein
• Koshari588 kcal · 23 g protein
• Molokhia with chicken513 kcal · 33 g protein
• Dukkah with olive oil and bread295 kcal · 7 g protein
• Hawawshi467 kcal · 32 g protein
• Ta'ameya sandwich478 kcal · 20 g protein
• Mahshi kousa (stuffed zucchini)376 kcal · 9 g protein
• Kofta with cumin and tomato595 kcal · 26 g protein
• Gambari bel dakka (Egyptian shrimp in tomato sauce)481 kcal · 40 g protein
• Fattah with lamb573 kcal · 32 g protein