Egyptian · Breakfast
Ta'ameya sandwich
Egyptian fava bean falafel, herby and golden, tucked into pita with salad.
- Calories
- 478 kcal
- Protein
- 20 g
- Carbs
- 76 g
- Fat
- 10 g
- Prep
- 15 min
- Cook
- 15 min
Per serving, for one person.
Contains: gluten.
Ingredients
- 150 g Fava beans (tinned)
- 1¼ pitas Pita bread
- ¼ onion Onion
- 1 clove Garlic
- 8 g Coriander
- 1 tsp Ground coriander
- ¾ tsp Ground cumin
- ½ tbsp Olive oil
- ½ tomato Tomatoes
- ¼ cucumber Cucumber
- ¼ tsp Salt
Method
- Mash the fava beans well and mix with the onion, garlic, coriander, coriander powder, cumin and salt to a coarse paste.
- Shape into small patties.
- Pan-fry in the oil for 3-4 minutes per side until deeply golden and crisp.
- Warm the pita, split open and fill with the patties, tomato and cucumber.
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