Egyptian · Breakfast
Foul medames
Warm mashed fava beans with garlic, lemon and olive oil, the everyday Egyptian breakfast.
- Calories
- 354 kcal
- Protein
- 18 g
- Carbs
- 49 g
- Fat
- 10 g
- Prep
- 5 min
- Cook
- 10 min
Per serving, for one person.
Ingredients
- 220 g Fava beans (tinned)
- ¾ tomato Tomatoes
- 1 clove Garlic
- ¼ lemon Lemons
- ½ tbsp Olive oil
- ¾ tsp Ground cumin
- 5 g Coriander
- ¼ tsp Salt
Method
- Warm the fava beans in their liquid with the crushed garlic and cumin for 5 minutes, mashing about half with a fork.
- Stir in the lemon juice and half the olive oil, season with salt.
- Spoon into a bowl, top with diced tomato, the rest of the olive oil and coriander.
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