Indian recipes with the macros worked out
12 Indian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Mango overnight oats437 kcal · 12 g protein
- Masala oats329 kcal · 11 g protein
- Tofu bhurji304 kcal · 24 g protein
- Mango lassi253 kcal · 9 g protein
- Besan chilla309 kcal · 14 g protein
- Paneer bhurji485 kcal · 28 g protein
- Poha365 kcal · 8 g protein
- Tofu bhurji on wholegrain toast467 kcal · 31 g protein
- Egg white and paneer omelette276 kcal · 35 g protein
- Masala eggs with spinach326 kcal · 22 g protein
- Chickpea, spinach and tofu curry670 kcal · 38 g protein
- Boiled eggs with chaat masala162 kcal · 14 g protein