Indian · Breakfast
Tofu bhurji on wholegrain toast
Masala-scrambled tofu piled on wholegrain toast, vegan and high in protein.
- Calories
- 467 kcal
- Protein
- 31 g
- Carbs
- 37 g
- Fat
- 22 g
- Prep
- 8 min
- Cook
- 10 min
Per serving, for one person.
Contains: gluten, soy.
Ingredients
- 150 g Firm tofu
- 1¾ slices Wholegrain bread
- ¼ onion Onion
- ½ tomato Tomatoes
- ¼ tsp Turmeric
- ¾ tsp Ground cumin
- ½ chilli Green chillies
- 6 g Coriander
- ½ tbsp Sunflower oil
Method
- Warm the oil and soften the onion with the cumin for 3 minutes.
- Add the tomato, turmeric and green chilli and cook until the tomato breaks down.
- Fold in the crumbled tofu and cook 4 minutes, pressing out moisture.
- Toast the bread and pile the bhurji on top.
- Scatter with coriander.
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