Indian · Breakfast
Egg white and paneer omelette
Fluffy egg white omelette filled with spiced paneer, spinach and spring onion.
- Calories
- 276 kcal
- Protein
- 35 g
- Carbs
- 8 g
- Fat
- 11 g
- Prep
- 8 min
- Cook
- 8 min
Per serving, for one person.
Contains: dairy, egg.
Ingredients
- 5½ egg whites Egg whites
- 60 g Low-fat paneer
- 50 g Spinach
- 20 g Spring onions
- ½ chilli Green chillies
- ¾ tsp Chaat masala
- ½ tbsp Sunflower oil
Method
- Wilt the spinach and spring onion in a little of the oil, then set aside.
- Whisk the egg whites with a pinch of salt until frothy.
- Pour into the hot oiled pan and cook over a low heat until almost set.
- Scatter the paneer, spinach mix, chilli and chaat masala over one half.
- Fold and slide onto a plate.
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