Mangalorean · Lunch, Dinner

Mangalorean squid roast

Tender squid tossed in a spicy roasted coconut masala, a coastal Karnataka favourite.

Calories

543 kcal

Protein

30 g

Carbs

58 g

Fat

21 g

Prep

15 min

Cook

15 min

Per serving, for one person.

• Pescatarian
• Gluten free
• Dairy free

Contains: shellfish, coconut.

Ingredients

• 50 g Basmati rice
• 150 g Squid
• 30 g Fresh coconut
• ½ onion Onion
• 1 clove Garlic
• 4 g Ginger
• ¾ tsp Chilli powder
• 1 tsp Ground coriander
• 2 g Curry leaves
• ½ tbsp Coconut oil
• ¼ tsp Turmeric
• ¼ tsp Salt

Method

1. Cook the rice until tender; set aside.
2. Heat the coconut oil, cook the onion, garlic and ginger for 6 minutes until soft.
3. Stir in turmeric, chilli powder and coriander powder, then add the coconut and cook 2 minutes.
4. Add the squid and cook briskly for 4-5 minutes until just opaque (do not overcook).
5. Stir in curry leaves, season with salt and serve with the rice.

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