Persian · Lunch, Dinner
Persian herb rice with chicken (sabzi polo)
Fragrant herb-flecked basmati rice served with pan-seared spiced chicken thigh.
- Calories
- 502 kcal
- Protein
- 34 g
- Carbs
- 50 g
- Fat
- 19 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Ingredients
- 150 g Chicken thighs (boneless)
- 60 g Basmati rice
- 10 g Dill
- 10 g Parsley
- 20 g Spring onions
- ½ tbsp Sunflower oil
Method
- Cook the rice according to packet instructions, then stir through the chopped dill, parsley and spring onion.
- Season the chicken and pan-fry in the oil over medium-high heat for 7-8 minutes each side until cooked through.
- Slice the chicken.
- Serve the herbed rice topped with the sliced chicken.
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