Malaysian recipes with the macros worked out
14 Malaysian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Nasi lemak with sambal ikan bilis520 kcal · 20 g protein
- Roti canai with lentil dhal555 kcal · 18 g protein
- Chicken rendang788 kcal · 37 g protein
- Mee goreng mamak (spiced fried noodles)544 kcal · 34 g protein
- Char kway teow with prawns645 kcal · 39 g protein
- Curry laksa ayam (spicy coconut chicken noodle soup)707 kcal · 43 g protein
- Nasi goreng kampung (village-style fried rice)451 kcal · 20 g protein
- Sayur lodeh (mixed vegetable coconut curry)684 kcal · 33 g protein
- Ikan bakar (grilled sambal fish)520 kcal · 41 g protein
- Ayam masak merah (chicken in red chilli sauce)627 kcal · 36 g protein
- Tauhu goreng (fried tofu salad) with rice810 kcal · 44 g protein
- Pisang goreng (banana fritters)360 kcal · 6 g protein
- Bubur cha cha (sweet potato coconut dessert soup)363 kcal · 6 g protein
- Otak-otak (spiced grilled fish parcels)574 kcal · 44 g protein