Moroccan · Dinner
Moroccan-style beef and date tagine
Spiced beef mince simmered with sweet dates, tomato and toasted almonds.
- Calories
- 497 kcal
- Protein
- 37 g
- Carbs
- 39 g
- Fat
- 21 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Contains: tree_nut.
Ingredients
- 150 g Lean beef mince (5%)
- 4 dates Dates
- ½ onion Onion
- 2 cloves Garlic
- ½ tbsp Olive oil
- ¾ tsp Ground cumin
- ½ tsp Cinnamon
- 5 g Ginger
- 80 g Chopped tomatoes (tinned)
- 10 g Almonds
- ¼ tsp Salt
Method
- Warm the oil and cook the onion for 6 minutes until soft, then add the garlic, ginger and spices for a minute.
- Add the beef mince and brown for 6 minutes, breaking it up.
- Stir in the tomato tin and dates, cover and simmer for 15 minutes until thickened.
- Scatter with toasted almonds before serving.
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