Chinese · Lunch, Dinner
Beef and broccoli with rice
Seared lean beef with broccoli in a ginger-soy sauce over jasmine rice.
- Calories
- 575 kcal
- Protein
- 42 g
- Carbs
- 64 g
- Fat
- 17 g
- Prep
- 12 min
- Cook
- 14 min
Per serving, for one person.
Contains: gluten, soy, sesame.
Ingredients
- 140 g Sirloin steak
- 120 g Broccoli
- 55 g Jasmine rice
- 25 g Spring onions
- 2 cloves Garlic
- 6 g Ginger
- 1 tbsp Soy sauce (reduced salt)
- ¾ tbsp Cornflour
- 1¼ tsp Toasted sesame oil
- ¾ tsp Chilli flakes
Method
- Cook the rice and keep warm.
- Toss the beef in the cornflour and sear in the hot sesame oil for 2 minutes, then lift out.
- Stir-fry the garlic, ginger and broccoli for 4 minutes with a splash of water.
- Return the beef, add the soy sauce and toss until glossy.
- Serve over the rice with spring onion and chilli flakes.
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