North Indian · Lunch, Dinner
Chicken tikka
Char-grilled cubes of marinated chicken and peppers, smoky and juicy.
- Calories
- 441 kcal
- Protein
- 55 g
- Carbs
- 18 g
- Fat
- 16 g
- Prep
- 20 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 220 g Chicken breast
- 70 g Plain yogurt (curd)
- ½ pepper Bell peppers
- ½ onion Onion
- 2 cloves Garlic
- 5 g Ginger
- ¾ tsp Chilli powder
- ½ tsp Garam masala
- ¼ lemon Lemons
- ¾ tbsp Sunflower oil
- ½ tsp Salt
- 4 g Coriander
Method
- Whisk the curd with garlic, ginger, chilli powder, garam masala, lemon juice and salt.
- Coat the chicken cubes in the marinade and leave for at least 20 minutes.
- Thread chicken, pepper and onion onto skewers, brush with oil, and grill or pan-sear for 10-12 minutes, turning, until charred and cooked through.
- Finish with coriander and a squeeze of lemon.
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