North Indian · Lunch, Dinner
Chicken tikka bowl with rice
Yogurt-marinated grilled chicken tikka over basmati rice with peppers.
- Calories
- 487 kcal
- Protein
- 41 g
- Carbs
- 54 g
- Fat
- 12 g
- Prep
- 15 min
- Cook
- 20 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 150 g Chicken breast
- 60 g Basmati rice
- 40 g Plain yogurt (curd)
- ¾ tsp Ground cumin
- 1 tsp Garam masala
- ½ pepper Bell peppers
- ½ tbsp Sunflower oil
Method
- Mix the curd with ground cumin and garam masala, then coat the chicken and marinate for 10 minutes if time allows.
- Cook the rice according to packet instructions.
- Warm the oil in a pan and cook the chicken and bell pepper over medium-high heat for 8-10 minutes, turning, until charred and cooked through.
- Spoon the rice into a bowl, top with the chicken and peppers, and serve.
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