Brazilian · Lunch, Dinner
Grilled chicken with farofa
Pan-seared chicken breast with toasted buttery cassava farofa and rice.
- Calories
- 526 kcal
- Protein
- 39 g
- Carbs
- 68 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 150 g Chicken breast
- 30 g Cassava flour
- ½ tbsp Butter
- ¼ onion Onion
- 50 g Brown rice
- 1 clove Garlic
- ¼ tsp Salt
- 5 g Coriander
Method
- Simmer the brown rice in twice its volume of water for 25 minutes until tender.
- Season the chicken and pan-sear for 6 minutes per side until cooked through; rest and slice.
- Melt the butter and cook the onion and garlic for 4 minutes, then stir in the cassava flour and toast for 4 minutes until golden.
- Serve the chicken with rice and the toasted farofa, scattered with coriander.
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