Brazilian · Breakfast
Banana oat pancakes
Fluffy blender pancakes made from oats, banana and egg, no added flour.
- Calories
- 591 kcal
- Protein
- 23 g
- Carbs
- 79 g
- Fat
- 20 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy, egg.
Ingredients
- 60 g Rolled oats
- 1 bananas Bananas
- 2 eggs Eggs
- 40 ml Milk (semi-skimmed)
- ½ tsp Cinnamon
- ½ tbsp Sunflower oil
- 1½ tsp Maple syrup
Method
- Blend the oats, banana, egg, milk and cinnamon into a smooth batter.
- Heat a little oil in a non-stick pan over medium-low heat.
- Pour small rounds of batter and cook 2 minutes per side until golden.
- Stack and serve with maple syrup.
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