North Indian · Lunch, Dinner
Lighter chicken tikka masala
Smoky grilled chicken tikka simmered in a tomato gravy finished with kasuri methi.
- Calories
- 444 kcal
- Protein
- 53 g
- Carbs
- 18 g
- Fat
- 18 g
- Prep
- 20 min
- Cook
- 25 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 210 g Chicken breast
- 50 g Plain yogurt (curd)
- ½ onion Onion
- 1 tomato Tomatoes
- 2 cloves Garlic
- 5 g Ginger
- ¾ tsp Chilli powder
- ½ tsp Garam masala
- 1 tsp Dried fenugreek (kasuri methi)
- 12 ml Single cream
- ¾ tbsp Sunflower oil
- ½ tsp Salt
- 5 g Coriander
Method
- Marinate the chicken in half the curd, a pinch of chilli powder and salt for 15 minutes, then grill or pan-sear for 8 minutes until charred.
- Heat oil, fry garlic and ginger for a minute, add onion and cook 6 minutes, then add tomato and cook 8 minutes until pulpy.
- Blend the tomato mixture smooth, return to the pan, add chilli powder and remaining curd, and simmer 5 minutes.
- Add the grilled chicken and kasuri methi, simmer 6 minutes, season with salt, and swirl in the cream.
- Finish with coriander and serve.
More North Indian recipes
- Masala omelette with cheese378 kcal · 23 g protein
- Butter chicken with cucumber salad485 kcal · 34 g protein
- Paneer tikka with mint yogurt586 kcal · 33 g protein
- Saag paneer590 kcal · 29 g protein
- Aloo paratha with curd534 kcal · 16 g protein
- Paneer paratha with mint chutney645 kcal · 27 g protein
More gluten free recipes
- Jollof rice with chicken558 kcal · 31 g protein
- Efo riro (Nigerian spinach stew)575 kcal · 39 g protein
- Egusi soup with chicken516 kcal · 38 g protein
- Groundnut soup with chicken612 kcal · 37 g protein
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein