Odia · Lunch, Dinner
Odia dalma
Toor dal simmered with pumpkin, aubergine and raw papaya, a wholesome Odisha everyday dish.
- Calories
- 554 kcal
- Protein
- 20 g
- Carbs
- 100 g
- Fat
- 8 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 65 g Toor dal
- 80 g Pumpkin
- 60 g Aubergine
- 50 g Papaya
- 1¼ tsp Ghee
- 1 tsp Cumin seeds
- ¼ tsp Turmeric
- 55 g Basmati rice
- ¼ tsp Salt
Method
- Rinse the toor dal and simmer with the pumpkin, aubergine and papaya in three cups of water with turmeric for 20 minutes.
- Cook until the dal and vegetables are completely soft; mash lightly and season with salt.
- Heat the ghee and crackle cumin seeds until fragrant, then stir into the dal.
- Rinse the rice and simmer in twice its volume of water for 15 minutes; serve the dalma over the rice.
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