Odia · Lunch, Dinner

Santula

A gently spiced, no-onion Odisha vegetable stew of pumpkin, aubergine, beans and peas.

Calories

364 kcal

Protein

9 g

Carbs

65 g

Fat

7 g

Prep

10 min

Cook

20 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Jain
• Gluten free
• Dairy free

Ingredients

• 100 g Pumpkin
• 90 g Aubergine
• 60 g Green beans
• 30 g Green peas
• ½ tbsp Sunflower oil
• 1 tsp Cumin seeds
• ¾ chilli Green chillies
• 55 g Basmati rice
• ¼ tsp Turmeric
• ¼ tsp Salt

Method

1. Heat the oil and crackle the cumin seeds until fragrant.
2. Add the pumpkin, aubergine, green beans, turmeric and slit green chilli, stirring 2-3 minutes.
3. Add a splash of water, cover and simmer 12-15 minutes until the vegetables are tender.
4. Stir in the peas and salt, and cook 5 minutes more.
5. Rinse the rice and simmer in twice its volume of water for 15 minutes; serve alongside.

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