Indonesian · Lunch, Dinner
Tahu telur (tofu and egg omelette with peanut sauce)
Crisp tofu and egg omelette smothered in a sweet-savoury peanut sauce.
- Calories
- 662 kcal
- Protein
- 44 g
- Carbs
- 22 g
- Fat
- 44 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: peanut, gluten, egg, soy.
Ingredients
- 150 g Firm tofu
- 2 eggs Eggs
- 60 g Bean sprouts
- 1½ tbsp Peanut butter
- 1¼ tsp Sugar
- ¾ tbsp Soy sauce (reduced salt)
- 1 tsp Tamarind paste
- ¾ tbsp Sunflower oil
- ¾ chilli Red chillies
Method
- Crumble the tofu into the beaten egg and mix with the beansprouts.
- Heat the oil in a pan and pour in the mixture, frying 3 minutes per side until golden and set.
- Whisk the peanut butter, sugar, soy sauce, tamarind and chilli with 60ml warm water into a sauce.
- Cut the omelette into pieces and plate.
- Spoon the peanut sauce generously over the top and serve.
More Indonesian recipes
- Gado gado341 kcal · 18 g protein
- Bubur ayam (Indonesian chicken rice porridge)355 kcal · 30 g protein
- Nasi uduk (coconut rice) with sambal and tempeh563 kcal · 24 g protein
- Nasi goreng ayam (Indonesian chicken fried rice)589 kcal · 35 g protein
- Gado-gado (vegetable salad with peanut sauce)830 kcal · 52 g protein
- Soto tahu (Indonesian turmeric tofu and tempeh soup)596 kcal · 37 g protein
More eggetarian recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein