North Indian · Lunch, Dinner
Tandoori chicken
Yogurt and spice marinated chicken, grilled until charred at the edges and juicy inside.
- Calories
- 496 kcal
- Protein
- 46 g
- Carbs
- 12 g
- Fat
- 29 g
- Prep
- 20 min
- Cook
- 25 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 220 g Chicken thighs (boneless)
- 90 g Plain yogurt (curd)
- 2 cloves Garlic
- 5 g Ginger
- 1 tsp Chilli powder
- ¼ tsp Turmeric
- ½ tsp Garam masala
- ¼ lemon Lemons
- ½ tbsp Sunflower oil
- ½ tsp Salt
- 4 g Coriander
Method
- Whisk the curd with garlic, ginger, chilli powder, turmeric, garam masala, lemon juice and salt.
- Slash the chicken pieces and coat well in the marinade; leave for at least 20 minutes, longer if possible.
- Heat a grill or oven to high, brush the chicken with oil, and grill or bake for 20-22 minutes, turning once, until charred and cooked through.
- Rest for 3 minutes, scatter with coriander, and serve with a squeeze of lemon.
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