North Indian · Snack
Tandoori chicken skewers
Small yogurt-marinated chicken skewers, grilled until lightly charred, in a lighter snack portion.
- Calories
- 222 kcal
- Protein
- 28 g
- Carbs
- 7 g
- Fat
- 9 g
- Prep
- 15 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 110 g Chicken breast
- 50 g Plain yogurt (curd)
- 1 clove Garlic
- 3 g Ginger
- ¾ tsp Chilli powder
- ½ tsp Garam masala
- ¼ lemon Lemons
- ½ tbsp Sunflower oil
- ¼ tsp Salt
- 3 g Coriander
Method
- Whisk the curd with garlic, ginger, chilli powder, garam masala, lemon juice and salt.
- Coat the chicken cubes in the marinade and leave for 15 minutes.
- Thread onto small skewers, brush with oil, and grill or pan-sear for 8-10 minutes, turning, until charred and cooked through.
- Finish with coriander and a squeeze of lemon.
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