Tunisian · Lunch, Dinner
Tunisian harissa chicken and rice bowl
Harissa-marinated chicken over rice with roasted pepper and zucchini.
- Calories
- 508 kcal
- Protein
- 41 g
- Carbs
- 58 g
- Fat
- 13 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Ingredients
- 150 g Chicken breast
- 60 g Basmati rice
- ½ pepper Bell peppers
- ¼ courgette Courgette
- 1½ tsp Harissa
- ½ tbsp Olive oil
- 1 clove Garlic
- ¼ lemon Lemons
- 5 g Coriander
- ¼ tsp Salt
Method
- Marinate the chicken in the harissa, garlic and half the oil for 10 minutes.
- Simmer the rice in twice its volume of water for 12 minutes until tender.
- Pan-fry the chicken and vegetables in the remaining oil for 8 minutes until the chicken is cooked through.
- Spoon over the rice, squeeze over the lemon and finish with coriander.
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