Tunisian · Dinner
Tunisian spiced beef stew
Merguez-spiced beef mince simmered with tomato, pepper and potato.
- Calories
- 461 kcal
- Protein
- 38 g
- Carbs
- 38 g
- Fat
- 18 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Ingredients
- 150 g Lean beef mince (5%)
- 150 g Chopped tomatoes (tinned)
- ½ pepper Bell peppers
- ½ onion Onion
- 2 cloves Garlic
- ½ tbsp Olive oil
- 2 tsp Harissa
- ¾ tsp Ground cumin
- 5 g Coriander
- 100 g Potatoes
- ¼ tsp Salt
Method
- Warm the oil and cook the onion and pepper for 8 minutes until softened.
- Add the garlic, harissa and cumin and cook for a minute, then add the beef mince and brown for 6 minutes.
- Stir in the tomato tin and potato, cover with a little water and simmer for 20 minutes until the potato is tender.
- Season and finish with coriander.
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