Tunisian · Lunch
Loubia (Tunisian white bean stew)
White beans simmered in a harissa-spiced tomato and pepper sauce.
- Calories
- 467 kcal
- Protein
- 22 g
- Carbs
- 66 g
- Fat
- 13 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Ingredients
- 250 g Cannellini beans (tinned, drained)
- 150 g Chopped tomatoes (tinned)
- ½ pepper Bell peppers
- ½ onion Onion
- 2 cloves Garlic
- ¾ tbsp Olive oil
- 1½ tsp Harissa
- ¾ tsp Ground cumin
- 5 g Coriander
- ¼ tsp Salt
Method
- Warm the oil and cook the onion and pepper for 8 minutes until softened.
- Add the garlic, harissa and cumin and cook for a minute.
- Stir in the tomato tin and beans and simmer for 15 minutes until thickened.
- Season and finish with coriander.
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