Bengali · Breakfast
Anda paratha
A whole-wheat wrap folded around a spiced onion-tomato omelette filling, cut into wedges.
- Calories
- 392 kcal
- Protein
- 19 g
- Carbs
- 35 g
- Fat
- 20 g
- Prep
- 10 min
- Cook
- 10 min
Per serving, for one person.
Contains: gluten, egg.
Ingredients
- 2 eggs Eggs
- 1 wrap Wholewheat wraps
- ¼ onion Onion
- ¼ tomato Tomatoes
- 1 chilli Green chillies
- ½ tbsp Sunflower oil
- 5 g Coriander
- ¼ tsp Salt
Method
- Beat the eggs with chopped onion, tomato, green chilli, coriander and salt.
- Heat a little oil on a griddle, lay the wrap flat and pour the egg mixture over it.
- Cook for 2 minutes until the egg sets onto the wrap, then flip carefully and cook the other side until golden.
- Fold into quarters and cut into wedges to serve.
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